The Complete List of Long-Lasting Survival Foods + FREE Printable (2023)

In a prosperous country like the United States, it’s difficult to imagine what “lack” looks like. Walk into any Costco, Walmart, or local store and you’ll notice the shelves are practically overflowing with stuff…all kinds of stuff!

Oftentimes multiple brands offer different varieties of the same type of item. It’s overwhelming, honestly, especially if you’ve seen scarcity in countries that have never experienced such abundance.

Can you envision going to the grocery store and finding aisles and aisles of empty shelves? Venezuela at this moment is facing a major nationwide crisis. A couple of its many problems include the lack of food provisions and huge inflation prices.

A recent report determined the average person has lost 24 lbs over the last year and about 90% of the population currently lives in poverty. This statistic is inconceivable considering Venezuela was one of the richest countries in South America not too long ago.

The depletion of food and provisions is a recurring thing in history and has been experienced around the world too many times. During WW2, there was a major lack of food all across Europe.

During the Great Depression in the United States, people had to count every penny, nickel, and dime to see whether or not they could afford to eat. Countries in extreme poverty deal with this constantly whether they’re involved in a war or not.

Although our country parades abundance in every storefront, it doesn’t mean that we are exempt from a food shortage at some point in our future.

In fact, there is a pattern of food shortages and inflation during every major natural disaster. This is a prime example of stores charging outrageous prices for otherwise cheap items during Hurricane Harvey.

If you’ve observed the news, you may have noticed that shopping around the time that evacuation orders are set in place is almost as bad as shopping during Black Friday. It's crazy, to say the least.

Considering the instability of world economies, it’s important to be prepared for whatever may come. Water and food are our lifelines and we must have plenty of provisions to cover our future needs, not just tomorrow’s. Having long-term food stored at home will also benefit us in short and long-term emergencies.

Don’t wait for your local grocery store to look like this:

The Complete List of Long-Lasting Survival Foods + FREE Printable (1)

If you stockpile food for the next few years you will certainly save yourself from the stress that most other people will have. When there are food shortages you probably won’t be in starvation mode and will be able to live a better life despite the events happening in the world.

If you agree thus far, I’m sure you’ll also agree that it’s wise to stockpile food that will last the longest time on the shelf. I definitely recommend rotating food as you eat it and purchasing food in bulk when possible.

Ok, let’s get to the list!

By the way, some of the items listed below are not “food” items per se because they can’t be eaten on their own but they are fundamental for either enhancing the flavor, consistency and/or nutritional properties of meals and are therefore worth mentioning.

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The Complete List of Long-Lasting Survival Foods + FREE Printable (2)

Want to take this list to the grocery store? Find the printable version at the bottom of this post.

Survival foods that have the longest shelf life

These are the 48 foods that last a very long time-- some of them never expire! They are ideal for long term storage, therefore you should definitely consider stockpiling them for survival!

Soft grains, such as barley, quinoa, rye and grits, can last up to 8 years if their package is sealed with oxygen absorbers. If possible, purchase these from a supplier who sells long-term food storage because their packaging and sealing process is designed to preserve whole wheat grains longer than the packages you often find at the store.

Hard grains such as, buckwheat, hard red wheat, soft white wheat and millet, can last around 10 to 12 years when stored properly. For a maximum shelf life, the sealed package must have an oxygen absorber. Purchase these in bulk from a supplier who sells long-term food storage, if possible.

Oatmeal containers from the store will last up to 24 months, according to the package, if stored at room temperature. So long that there is no moisture or oxygen present, they can last up to 30 years. It might help to store your oats with an oxygen absorber. You can tell if they went bad if they develop a rancid flavor or smell. Oatmeal is also an option provided by many food storage companies and is guaranteed to last long-term.

White rice can last up to 20 years if stored in ideal conditions. Brown rice is much healthier than white, but it does not last as long as white, wild, basmati or jasmine rice. Make sure it’s stored with an oxygen absorber and no moisture is present.

Hardtack is otherwise known as the bread that lasts forever. This used to be a food staple for soldiers during the Civil War. Although most soldiers hated it during that time, it was something to keep them going during times when food was a mere commodity. You can’t purchase them at stores anymore but hardtack is easy to make. It only requires two (or three) ingredients: water, flour and if you want, salt. Want to make some at home? Try out this recipe!

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Unground flour can last up to 25 years. After it’s ground, however, the shelf life decreases dramatically. It’s recommended to grind it as you need it. Always keep flour in a sealed bag with an oxygen absorber for a maximum shelf life.

Pasta can last up to 30 years when no moisture or oxygen is present. The pasta you find at the store can last up to 2 years past it’s “best by” date in its original packaging. If it’s sealed with oxygen absorbers it can last much longer. I recommend purchasing pasta from a supplier of long-lasting food.

Ramen is not the healthiest meal to sustain you during difficult times, but it’s easy to prepare and will last a couple years in its original packaging if stored under the right conditions.

Canned spaghetti can easily last up to 2 years and perhaps longer if it’s kept in ideal conditions. Make sure no botulism is present when opening.

Dried beans that are sealed with oxygen absorbers can last up to 5 years. I would recommend you don’t store them any longer than that. If you do, they’ll still be safe to eat but they will take too long to cook and become more difficult to chew.

Don’t store pinto beans and split peas for more than 3 years. Overtime they will get very hard and even if you boil them for hours, they won’t be soft enough, making them also harder to digest.

Canned beans can likely stay good for up to 6 years if stored under the best conditions, possibly longer. As always with cans, check for signs of botulism prior to eating since botulism can be deadly.

Just like dried beans, the maximum shelf life for lentils and legumes is anywhere between 4 and 5 years. After that, they may take too long to cook and still be too hard to eat.

The trick with dehydrating food is to make sure all the moisture is removed from it. Once you’re ready to store it, add an oxygen absorber. Properly dehydrated fruit, such as raisins, apricots, and apples, can last up to 30 years.

I recommend you make your own at home. The dehydrated fruit from the grocery store will not last nearly as long since the fruit is not completely dehydrated and sometimes moisture is re-absorbed during its packaging process. Check your fruit periodically to make sure there are no signs of spoilage.

Another good option is to purchase fruit from long-term storage food companies. Their dehydration process guarantees a shelf life of up to 15 years. Check out our shop for some of the best options in dehydrated fruit storage!

The shelf life of veggies can vary, depending on the moisture content of each vegetable. Just like dehydrated fruits, if you purchase dehydrated vegetables at the grocery store their shelf life might be considerably less than if they’re properly done at home.

In my opinion, it’s better to make and package your own if you know how. Carrots, for instance, can last up to 20 years if dehydrated and stored in ideal conditions. If you want a 15-year shelf life guarantee on your veggies but don’t want to make your own, look no further than our store. We offer several options that are family favorites!

Freeze-dried corn has a shelf life of up to 15 years so long that it’s free from moisture. Popcorn can last indefinitely if it stays free from moisture.

Instant potatoes can last up to 30 years. It may even last longer if kept sealed in a dry container and stored in a cool, dark location. These potato flakes are guaranteed to last you up to 15 years.

Meat jerky (like beef jerky) that you buy at the store can last approximately 2 years unopened. Keep in mind that the leaner the meat is, the longer its shelf life. Fat will cause the jerky to become rancid quicker, thereby decreasing its long shelf life.

Making your own jerky might be a better choice for those who want to have control over its curing process, the preservatives used (or lack of) and the amount of time given to allow it to dry. It must be kept free from oxygen and away from sunlight. The best way to ensure a long shelf-life is to use oxygen absorbers.

This is a good place to startif you’re planning to give homemade jerky a try!

Professionally packaged freeze-dried meats guarantee a shelf life of up to 15 years when stored in ideal locations- such as a dark and dry place away from direct sunlight and heat. Of course, the package has to remain unopened.

Freeze-dried meat provides you and your family with a great source of protein during an emergency situation.

This is a great option for those who want to have several packages on-hand.

Spam, canned chicken, corn beef, canned ham, and tuna can last from 2 to 5 years after the can’s printed date, so long that it’s stored in ideal conditions. Always check for signs of botulism in cans prior to eating, as botulism can be deadly. When purchasing canned meat for storage, it’s best to read the labels first and choose the meats whose ingredients are just meat and salt.

Pemmican is also known as the ultimate survival superfood because it can last fifty or more years if made and stored correctly. Pemmican is a blend of powdered lean meats mixed with berry powder and animal fat. It’s perhaps not the tastiest survival food, but it’s a good dose of protein for emergencies. Want to make your own? Try this recipe!

Powdered eggs are an egg-cellent shelf stable option. This is a product you’ll most likely have to buy from a professional long-term food company but it guarantees you a shelf life of up to 15 years. Egg-cited yet? Ok, no more egg jokes! 🙂

Powdered peanut butter boasts a 15 year shelf life but if you prefer the kind that comes in a jar, it’ll stay good for up to 2 years if kept in ideal conditions. Nut butter is a great addition to your emergency food supply.

Unopened extra virgin coconut oil can last from 2 to 5 years so long that the container is stored in a cool, dark place. Opened jars of coconut oil will last a few months after being opened. If there are yellow spots in the oil or it smells rancid, you’ll know it's no longer good to eat.

Olive oil can last up to 2 years if the bottle is unopened and stored in ideal conditions. The bottle must remain in a dark place to maintain a longer shelf life. Olive oil will taste rancid once it has gone bad.

25. GHEE
Ghee is clarified butter. When butter is boiled for a long time, all the moisture evaporates and the remaining liquids are fat (ghee) and milk solids. Ghee can last up to 2 years unopened and unrefrigerated if it’s stored in a dark and cool place. If left in the freezer, it will stay fresh indefinitely.

Unopened pure maple syrup stored in a glass jar can be kept indefinitely and contains many health benefits. If opened, leave it in the fridge or freeze it. Keyword here is “pure” maple syrup.

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Aunt Jemima Maple Syrup is not only a cheap version with a high sugar content but also fake (read the ingredients- maple syrup is not one of them). No surprise there but the point is to never settle for anything less than the real thing!

Corn syrup has an indefinite shelf life. It doesn’t matter if the jar’s seal is opened or unopened, just make sure it’s stored in a dark place at room temperature. Also, keep the lid on tight always.

White, brown, cane, and powdered sugar can be stored indefinitely if it’s kept hermetically sealed. Adding a moisture absorber to the package and re-sealing it can help maximize its freshness. Make sure that bugs (ants especially!) don’t invade your sugar.

For the health conscious, brown sugar might be the best but definitely not the healthiest of food items.

Raw honey can be kept indefinitely. Water will spoil it so make sure to keep it free from moisture. It’s possible that it will crystalize at some point, but don’t let that scare you!

To un-crystalize it, just place the honey jar in a bath of warm water (without allowing the water to get inside the honey) and in time it will get back to its original state. You can also take crystalized honey by the spoonful and dissolve it right into tea or other hot drinks.

Most hard candies will last between 1 to 2 years but they can last indefinitely if stored in a dark location and dry climate. The drier the atmosphere its stored in, the longer the shelf life.

An unopened box of dry jello mix, or unflavored gelatin, will last indefinitely in the pantry. Just make sure no moisture is present.

Unopened corn starch can be kept indefinitely when stored in a cool and dark place. It may lose some of its thickening properties over the years.

An unopened jar of soy sauce can last indefinitely. Once opened, it will last between 2 to 3 years.

White and Apple Cider Vinegar will last indefinitely. ACV has many nutritional and cleaning properties, so its uses go way beyond the typical salad condiment. Make sure you keep ACV or white vinegar in your long-term food storage pantry.

Unopened bottles of hard liquor can be stored indefinitely. Wine will age over time and can turn into vinegar. To prevent this, keep unopened bottles of wine for a maximum of 2 years unless you know the exact shelf life of the wine.

Each type of wine (merlot, sauvignon, etc) has a different shelf life. Store wine in a dark, cool cellar with the bottle at an angle so that the cork always stays wet. Some high-quality wines can keep for hundreds of years so if that’s what you want, make sure to do your research and be ready to pay a lot of money for it.

Due to its alcohol content, 100% pure vanilla extract can last indefinitely in a cool and dark place. The key word here is “pure” since the artificial extract will not have nearly the same nutritional properties nor an indefinite shelf life. This is one of those products that it’s worth spending the extra money for the real thing.

37. SALT
Salt will store indefinitely without losing quality. White table salt is highly processed so I recommend you to store pink Himalayan salt or sea salt. Make sure to keep the salt free from moisture.

Bouillon, in its powdered form, can be stored for up to 10 years but its shelf life can be significantly increased if the cubes (or loose powder) are sealed in a mylar bag with an oxygen and moisture absorber, and kept in a dry location.

Dried herbs can last between 1 to 3 years, depending on how they’re stored. Spices can last up to 4 years if unopened and stored in a cool, dark place.

Baking soda can be stored indefinitely. It’s important to keep it dry and free from moisture. If you fear that your baking soda has gone bad, don’t throw it out. Instead, use it as a home cleaning product. In fact, these are 50 ways in which you can use baking soda. Don’t be shy to buy it in large quantities!

Instant and freeze-dried coffee can last up to 25 years on the pantry shelf but will last indefinitely if stored in airtight containers in the freezer.

Milk is a staple for reconstituting many comfort foods. For this reason, it's an excellent choice for your long-term food storage kit.

Powdered milk can last up to 25 years if properly stored. Make sure it’s completely sealed and stored in a dry, cool place where no moisture becomes present. Adding a moisture absorber to the package might enhance its shelf life.

If the powdered milk becomes yellow or begins to smell rancid, consider that your warning that it has gone bad.

Raw cacao can last between 2 to 3 years. Pure cocoa powder and dairy-free dark chocolate can last up to 2 years or more. The quality, flavor and nutritional properties may decrease over time, especially if it has been opened for more than two years. Make sure to store it in a cool and dark place.

44. TEA
Tea, whether in a bag or in its loose-leaf form, can last for up to 2 years (as claimed by most tea producing companies). All you risk in consuming tea past its expiration date is quality. You won’t get sick from drinking expired tea. Make sure to watch our for bugs and store it in an airtight container for maximum shelf life.

The shelf life of MRE’s really depends on the manufacturer. One of the leading companies in MRE’s is Mountain House. They guarantee their meals to last up to 30 years.
You’ll find other companies, like Backpacker’s Pantry, whose product shelf lives are between 5 to 10 years.

Each company offers a different type of food and variety of meals so you have a lot of freedom to choose what kinds of foods are right for you.

Emergency food companies pride themselves in making meals that last up to 25 years. They are great options to have because they provide you peace of mind without having to worry about expiration dates and having to rotate your supply constantly.

We recommend Legacy when it comes to survival food kits because they offer the most nutritious foods. Augason Farms and Wise Company are other known brands but Legacy guarantees the best quality ingredients and largest serving sizes in the industry.

Nutrient Survival has gotten one step ahead of most emergency food companies by adding a line of nutritionally-dense snacks. Their snacks provide a great source of vitamins, minerals, and fiber that your body needs to survive.

Check out this article to learn about the best canned foods to store for survival and emergency situations.

The general recommended storage for canned foods is between 1 to 3 years. Considering your storage location is ideal, they could probably last up to 6 years or more. Some people claim that cans can last indefinitely, and while they might be right, the nutritional value will deteriorate regardless after the first couple of years.

No matter how long you store your cans for, always check for signs of botulism. If your can is badly dented, corroded, or has been exposed to extreme temperatures, then they may be unsafe to eat. Always inspect cans for signs of botulism, since botulism can be deadly. Read more about canned food safety here!

Tip: Keep a few cans of tomato sauce to complement your pasta!

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How does food processing change the shelf life of food?

There are many different methods to preserve food. Food can be cured, pickled, pasteurized, dehydrated, freeze-dried, and heat processed. Food is processed so it can have a longer shelf life while maintaining its nutritional value over a period of months or years.

The packaging that is used to seal the product also has a lot to do with its shelf life. For long-term food storage, packages are often flushed out with nitrogen to remove any oxygen that is present and then an oxygen absorber is also added.

Some of these packages are guaranteed to last in cool and dark locations for up to 30 years or more.

Sealed containers are recommended to prevent rodents from getting into your stash of shelf-stable food. A plastic bag won't cut it if you expect your food to last you through a survival situation! Here are some tips to mouse-proof your food storage.

What causes faster food spoilage?

There are many variables that can alter the shelf life of any given food product. The main factors are oxygen, light, heat, humidity, bacteria (including mold), and insects or rodents.

How to store food for maximum shelf life?

The best advice I have heard for food preservation is to create an environment that is inhospitable to bacteria by removing the presence of oxygen and moisture. There are products that it’s nearly impossible to do this because they’re very water dense. Most likely, the shelf life of those products will be significantly less than a product which contains less moisture.

Some products can have a longer shelf life if they’re stored in the refrigerator or freezer but they risk losing flavor or nutritional value.

The simplest way to extend the life of your food is to keep it away from light, heat, moisture and oxygen. Typically this is in a pantry or basement where temperatures remain stable year-long. It’s recommended that shelf stable food be stored in the home rather than the garage because the garage typically has greater temperature fluctuations.

One more tip is to rotate your food as you eat it. By rotating your food, you can make sure you’re eating what expires first while maintaining a stocked pantry that can remain fresh for long periods of time.

If you want to prepare your own dehydrated foods from fresh fruits and vegetables look into purchasing a freeze dryer or dehydrator, as well as Mylar bags and oxygen absorbers. These things will increase your food’s shelf life significantly if properly sealed. If you’re in doubt about how many oxygen absorbers to use, remember that it never hurts to add an extra oxygen absorber.

Preserving your own food is a great way to ensure you're eating the healthiest foods when a disaster strikes (...or in the event of a zombie apocalypse...just kidding!)

Store as much food as you feel is necessary.

Print out the list!

I made a checklist of the long-term survival foods I discussed above. You are welcome to print it out and share it with your friends.

This checklist can serve as a shopping list, as well as a reminder of how long certain kitchen staples will last and when you should rotate them. I left the last column blank for you to fill in based on what your emergency supplies require, since everyone’s list will be different.

My recommendation is to mark your food on the front with a permanent marker. It would be a good idea to write the date (at least the month and year) that the item should be rotated and always use older food first. This is the easiest way to prevent storing expired items.

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In Conclusion

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I hope this article helps you determine which are the best survival foods for your family to keep for long-term storage.

The list of foods above is written with the consideration that the food discussed is in its original packaging and unopened. Of course, anything that has been opened and exposed to fluctuating temperatures will have a much shorter shelf life.

If you’re ever in doubt of food being unsafe to eat, consider your health the priority always and go with your gut feeling. I think most people would agree that it’s better to toss a questionable food item and save yourself from food poisoning or a trip to the hospital.

If you have shelf stable food that is still safe to eat but you no longer want it, donate it to your local pantry rather than throwing it away. You can always bless someone in need!

Frequently asked questions

What is the best survival food?

The best survival food is high in energy and nutrient-dense. Foods like nuts, seeds, dried fruit, whole grains, canned tuna or chicken, peanut butter, oatmeal and frozen vegetables are all excellent options for stocking up on for survival. These provide essential vitamins and minerals as well as healthy fats and carbohydrates for sustained energy.

Our selection of freeze-dried foods provide hearty servings that are rich in nutrients. They are free of preservatives, low in sodium, low in fat, low in cholesterol, and do not contain GMO’s, MSG, trans fat, artificial flavors, yeast extract, hydrogenated oil, caramel color, or high fructose corn syrup. The best part is that they can be stored for up to 25 years.

What food never expires?

These are some of the shelf-stable foods that you should stockpile for survival. Of course, for them to maintain their infinite shelf life, most of the items listed will have to remain unopened.

If you see an expiry date or best-by date on these items, it’s because the company that sells them is legally required to stamp a date on food products.

In any case, it’s recommended that they be kept in a cool dry place or in a sealed container (i.e. glass jars or plastic buckets) with oxygen absorber packets. Once opened, some may have a shorter life span.

  • Honey
  • Sugar
  • Salt
  • Cornstarch
  • Vinegar
  • Pure vanilla extract
  • Maple syrup
  • Soy sauce
  • Bouillon cubes
  • Dried beans
  • Powdered milk
  • Popcorn
  • Milled rice

What should I stock up on in case of war?

Whether you're preparing for a declared war or a more localized conflict, stocking up on the following items can ensure you are equipped to take care of yourself and those around you:

  • Long-lasting foods such as canned goods, grains, dried beans, pasta, and long-lasting freeze dried meals
  • Water in jugs or bottles
  • Warm clothing and blankets
  • Emergency supplies like first-aid kits, flashlights, batteries, and fuel
  • Medicines and medical supplies such as over-the-counter drugs
  • Weapons and ammunition
  • Generators or solar panels for electricity
  • Cash in the form of gold, silver, and paper money in small denominations
  • A communication system such as a portable radio or walkie talkie
  • Essential documents like birth certificates and passports

What 3 foods can you survive on?

It is possible to survive on a variety of foods; however, if you were only able to choose three options they should be ones that are high in nutrients and calorie content. Grains, nuts and legumes are all good sources of energy as well as essential vitamins and minerals. Fruits and vegetables provide antioxidants which can boost your immunity. Lastly, dairy products like milk or cheese can give you the necessary protein to stay healthy.

You can survive on a variety of foods, but there are three that are especially important for sustaining life:

  • Grains - They provide carbs and energy to keep your body functioning. Complex carbohydrates like oatmeal, quinoa, or brown rice provide long-lasting energy with plenty of nutrients. Other grains include wheat, barley, and corn.
  • Fruits and vegetables - These contain important vitamins and minerals which help keep you healthy and energized. Some examples include apples, carrots, broccoli, oranges, bananas, spinach, etc. Dried fruits are full of antioxidants and fiber, and provide you with a great source of energy.
  • Protein foods - These provide healthy fats, nutrients, and vitamins that are essential for growth and development as well as helping build muscle mass. Examples include fish, eggs, lentils, nuts, poultry, tofu, nuts and seeds.

What are the cheapest food items to stockpile?

The following items are not only affordable, but they also have a very long shelf life. Most of them can also provide substantial nutrition.

  • Rice
  • All purpose flour (whole wheat flour is a little more expensive but healthier)
  • Sugar
  • Pasta
  • Pasta sauce
  • Canned veggies
  • Canned fruit
  • Bread
  • Cereal
  • Oatmeal
  • Beans
  • Canned meat
  • Canned soup and stew
  • Canned coconut milk
  • Mac and cheese
  • Popcorn
  • Granola bars
  • Crackers
  • Peanut butter
  • Bouillon cubes
  • Vegetable oil
  • Salad dressings (especially if they’re in powdered form)
  • Spices
  • Baking soda and baking powder
  • Tea
  • Juice
  • Coffee
  • Powdered milk

This article was originally published on November 1, 2018. It has since been updated and improved.


What foods last the longest for survival? ›

13 Surprising Foods With Unusually Long Shelf Lives
  • Hard Liquor // Nearly Forever - Unopened* ...
  • Canned Beans // 30+ years. ...
  • Ramen Noodles // 10+ years. ...
  • Flour // 5-8 years. ...
  • Dried Pasta // 5-8 years. ...
  • Canned Tuna // 5 years. ...
  • Peanut Butter // 2-5 years. ...
  • Coconut Oil // 2 years. Coconut oil can basically do everything.

What foods should I stockpile for survival? ›

  • Ready-to-eat canned meats, fruits, vegetables and a can opener.
  • Protein or fruit bars.
  • Dry cereal or granola.
  • Peanut butter.
  • Dried fruit.
  • Canned juices.
  • Non-perishable pasteurized milk.
  • High-energy foods.
Mar 30, 2022

What 2 foods can you survive on? ›

Rice. Rice can be purchased in bulk at very low prices and has a shelf life of over 10 years, when stored properly. ... Beans. Beans have a solid reputation as a survival food due to their complete nutritional profile. ...

What foods can be stored for 10 years? ›

Foods that last 5 -10 Years:
  • Pasta.
  • White Rice.
  • Dehydrated Fruit (5 years)
  • Cornmeal.
  • Barley.
  • Rolled Oats.
  • Quinoa.
  • Rye.
May 27, 2015

What food will be hard in 2023? ›

Read on to discover some of the things experts say may be hard to come by in 2023.
  • Beef. Kryssia Campos/Getty Images. ...
  • Lettuce. MERCURY studio/Shutterstock. ...
  • Beer. Antonio Salaverry/Shutterstock. ...
  • Champagne. Sabrewolf/Shutterstock. ...
  • Oranges. Bloomberg/Getty Images. ...
  • Cooking oil. Quality Stock Arts/Shutterstock. ...
  • Butter. ...
  • Corn.
Jan 27, 2023

Is there one food you can survive on? ›

Cecil Adams, the erstwhile columnist, claims to have run the numbers with his assistant and found that a whole lot of potatoes and milk would get you most of what you need – with the exception of the mineral molybdenum. But you can get all you need of that by also eating a bit of oatmeal.

What foods never expire? ›

9 Foods That Never Expire (Ever)
  • Honey. Thanks to the magic handiwork of bees (they have special enzymes that basically inhibit bacterial growth) and the way it's processed for storage, honey is the longest lasting of the bunch. ...
  • Rice. ...
  • Instant Coffee. ...
  • White Vinegar. ...
  • Vanilla Extract. ...
  • Salt. ...
  • Dried Beans. ...
  • Sugar.
Sep 7, 2016

How to prepare for food shortage 2023? ›

Prepare for a food shortage by filling up your pantry space with items that have a healthy shelf life, including, canned food, rice, noodles, beans, and the like.
What's Inside:
  1. Build an Emergency Kit.
  2. Stock Up on Non-Perishables.
  3. Create a Bountiful Garden.
  4. Raise Chickens or Other Animals.
  5. Learn These Long Term Storage Tips.

What is the best canned food to stockpile? ›

Canned Vegetables, Such as Green Beans, Carrots, and Peas

To pack in as many healthy vitamins and minerals as possible, order a case of mixed vegetable cans from Libby's. Inside each can, you'll find peas, carrots, corn, lima beans, and green beans, giving you a well-balanced meal straight from the jar.

What is the most complete food? ›

"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food.

What food gives you the most life? ›

The 10 Best Foods for Longevity
  • Cruciferous Vegetables. These are vegetable powerhouses with the unique ability to modify human hormones, activate the body's natural detoxification system and inhibit the growth of cancerous cells. ...
  • Salad Greens. ...
  • Nuts. ...
  • Seeds. ...
  • Berries. ...
  • Pomegranate. ...
  • Beans. ...
  • Mushrooms.

What is the cheapest food to survive on? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

What foods are going to be in short supply? ›

Canned foods, pet food and beer may be in short supply due to a widespread aluminum shortage. Lettuce crops and orange groves were affected by plant viruses. One major producer of lettuce lost 80% of their crop in 2022.

How long will canned meat last? ›

Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust, dents, or swelling).

What bulk food lasts long? ›

Dried beans, oats, frozen poultry, peanut butter and frozen fruits and vegetables are some examples of nutritious items that have long shelf lives. These foods can be stored in the pantry, freezer or fridge for many months, which is why purchasing them in bulk is a smart choice.

What year will food be gone? ›

World population too big to feed by 2050

The world population could be too big to feed itself by 2050. By then, there will be almost 10 billion people on the planet and food demand will have increased by 70 percent compared to 2017. Scientists put the limit on how many people Earth can feed at 10 billion - max!

What food to stockpile for 2023? ›

It may be wise to buy a few extras of shelf-stable foods that you can turn to if your supermarket shelves are looking bare in 2022 and 2023. Canned fruits and vegetables, peanut butter, beans and lentils, baby formula, pet food, and shelf-stable proteins and milk products are good choices.

Will there be a meat shortage in 2023? ›

The meat industry forecast for 2023 predicts a significant decrease in the supply of beef, leading to higher prices for everyone. Reports estimate that on average, Americans will eat 5.6% less beef this year due to shortages. If you don't want to eat less meat, then securing your supply now is crucial.

What is the number 1 healthiest food in the world? ›

Lemons. Lemons have been widely regarded in the health industry as the world's healthiest food. The sour fruit is an alkalising powerfood; they have strong anti-inflammatory qualities and can even help to inhibit the growth of cancer cells.

What is the one food you couldn't live without? ›

A new survey asked people what foods they absolutely couldn't live without. (I'm only a little upset Peanut M&Ms aren't on the list) The top 10 are: Mac and cheese, butter, pizza, milk, bread, bacon, pasta, cheese, burgers, and peanut butter.

What is one food with all nutrients? ›

Whole eggs are so nutritious that they're sometimes called “nature's multivitamin.” The yolk is where almost all the nutrients are found.

Does peanut butter go bad? ›

An open jar of peanut butter stays fresh up to three months in the pantry. After that, it's recommended to store the peanut butter in the fridge (where it can maintain its quality for another 3-4 months). If you don't refrigerate, oil separation can occur.

What drinks don't expire? ›

So, effectively, vodka doesn't expire.
  • Vodka is a simple, stable spirit. There's just not much in it. ...
  • Tequila doesn't expire if left unopened, like the other shelf-stable spirits. But tequila can go bad.
  • Brandy, if unopened, does not go bad if kept away from heat and light.

What to stock up on if there is a war? ›

Make sure you have:
  • the stock of long-term storage products;
  • drinking and technical water;
  • first aid kit;
  • cash;
  • flashlights, spare batteries or accumulators for them, candles;
  • gas burner with extra cylinders for cooking;
  • fire extinguisher;
  • warm blankets, sleeping bags, thermal underwear (in case of the cold season);

What foods to stock up on? ›

What foods should I stock up on?
  • Dried or canned beans. “Beans are such a versatile kitchen staple,” DiMarino says. ...
  • Rice, grains and pasta. ...
  • Canned fruits and vegetables. ...
  • Tuna or salmon. ...
  • Broth and stock. ...
  • Peanut butter. ...
  • Smart snacks.
Nov 2, 2022

What should I stock up on in case of food shortage? ›

Stock up on non-perishables to ensure your household has enough essentials to last through an extended food shortage.
The best types of non-perishable packaged and canned foods to put in your pantry and cellar include:
  • Rice.
  • Noodles.
  • Dried beans.
  • Instant oatmeal.
  • Canned beans.
  • Canned veggies.
  • Canned fruits.
  • Canned meats.
5 days ago

What is the cheapest food to stockpile? ›

Luckily, some of the best foods for stockpiling are extremely cheap to buy.
Budget Foods to Stockpile
  • Oats and Oatmeal. ...
  • Canned Meat. ...
  • Canned Soups and Stews. ...
  • Macaroni & Cheese (aka Kraft Dinner). ...
  • Milk. ...
  • Tea. ...
  • Juice. ...
  • Coffee. Coffee, while not exactly cheap most places, stores extremely well and goes on sale often.

What should we stock up on now? ›

If you have the space, experts recommend a week's supply of food and water. Choose foods that don't require refrigeration and are not high in salt. Your stockpile should also contain flashlights, a manual can opener, a radio, batteries and copies of important documents.

What is the most portable food? ›

Sandwiches are often seen as the ultimate portable food. You can eat them with your hands and they are easy to transport, as long as you have some plastic wrap or resealable plastic bags to keep them contained and fresh.

What food can you eat unlimited amounts of? ›

Vegetables are considered a free food, meaning you can eat unlimited amounts and still lose weight.”

What is the number 1 unhealthiest food in the world? ›

These are the worst foods for your health, experts say
  • Fried food. ...
  • Potato chips. ...
  • Added sugars. ...
  • Processed oils. ...
  • Hydrogenated fats. ...
  • Refined carbohydrates. ...
  • Breakfast sausages. ...
  • Processed meat.
Jan 29, 2022

What single food can you survive on the longest? ›

Honey is known to be one of the only foods that can last forever. This is largely due to the fact that it is made up of sugar, which makes it hard for bacteria or microorganisms to affect the honey.

What foods can add years to your life? ›

The largest gains in longevity were found from eating more legumes, which include beans, peas and lentils; whole grains, which are the entire seed of a plant; and nuts such as walnuts, almonds, pecans and pistachios, the study found.

What is the one food you should eat everyday? ›

Experts suggest that there are certain foods that people should eat every day. These include lean protein and a variety of vegetables. Additionally, including foods such as olive oil, nuts, and berries can help people lower their risk of certain chronic conditions.

What food do you need to live to 100? ›

Live To 100 | 6 Top Foods
  • Beans are #1 on our list of Top Foods for Living To 100. ...
  • Vegetables are #2 on our list of Top Foods for Living To 100.
  • Fruit is #3 on our list of Top Foods for Living To 100.
  • Fish is #4 on our list of Top Foods for Living To 100.
  • Whole Grains are #5 on our list of Top Foods for Living To 100.
Feb 24, 2011

How to eat for $30 dollars a week? ›

Here's how I keep my grocery bill under $30 a week
  1. Breakfast: Cheerios with milk and a banana, plus the free coffee I get from my office.
  2. Mid-morning snack: Granola bar or orange.
  3. Lunch: Whole wheat pasta dressed up with butter and salt.
  4. Dinner: Fried eggs, a side of rice, and a glass of milk.
Jan 13, 2017

What is the absolute cheapest way to eat? ›

Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat, and whole grains. These all taste great, are cheap (especially in bulk), and are very nutritious. Incorporating more inexpensive yet nutrient-rich foods into your daily routine will help you save money and eat well.

How can I live on $100 a month for food? ›

  1. Limit grocery trips to twice per month. ...
  2. Eat fiber rich foods. ...
  3. Keep a coloring book on hand. ...
  4. Practice Intermittent Fasting. ...
  5. Eat everything on hand before going back to the store. ...
  6. Swap meat for eggs. ...
  7. Eat lots and lots of pasta. ...
  8. Limit consumption of sugar and pre-packaged convenience foods.

What are the best foods for doomsday prepping? ›

Canned Vegetables, Such as Green Beans, Carrots, and Peas

To pack in as many healthy vitamins and minerals as possible, order a case of mixed vegetable cans from Libby's. Inside each can, you'll find peas, carrots, corn, lima beans, and green beans, giving you a well-balanced meal straight from the jar.

How do you preserve food for 20 years? ›

Dried foods, like beans and grains, can last 20 to 30 years when stored correctly in sealed foil bags. Because storing dried foods in mylar bags sealed inside a food-grade bucket is the best storage method, foods stored in this manner can reach their maximum shelf lives.

What is the single healthiest food? ›

Lemons. Lemons have been widely regarded in the health industry as the world's healthiest food. The sour fruit is an alkalising powerfood; they have strong anti-inflammatory qualities and can even help to inhibit the growth of cancer cells.

Will there be food shortages in 2023? ›

It was a bad year for food shortages in 2022, with categories including eggs and baby formula hit hard. Unfortunately, 2023 could see its own batches of food shortages.

How long will food last in a vacuum sealed jar? ›

On average, a vacuum-sealed product under freezing conditions can last up to 5-6 months or even 1-2 years, depending on your freezer capacity. On the other hand, refrigerated vacuum-sealed products can last up to 1 to 2 weeks.

What foods can be vacuum sealed for long term storage? ›

6 Foods You Can Vacuum Seal and Keep in Your Pantry
  • Dehydrated Fruit. Dried fruits - like apples, oranges, grapes and cranberries - don't need to be stored in the fridge and are well-suited for vacuum sealing, according to USA Emergency Supplies. ...
  • Trail Mix. ...
  • Rice/Pasta. ...
  • Cereal. ...
  • Popcorn Kernels. ...
  • Herbs and Spices.


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